Mindblown: a blog about philosophy.
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How Meditation can Improve Your Work Performance
Are you looking for ways to boost your productivity at work? Meditation could be the answer you’ve been searching for. Through regular meditation practice, you can improve your focus, concentration, and creativity, all of which are essential for achieving success in the workplace. What is Meditation? Meditation is a technique for training the mind to […]
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How Air Pollution Affects Our Health: A Closer Look
Air pollution is a major environmental issue that affects the health of millions of people around the world. It is caused by a variety of factors, including emissions from vehicles, factories, and power plants, as well as natural phenomena such as wildfires and dust storms. While air pollution can have a wide range of effects […]
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The Sugar Controversy: Refined vs. Natural Sugars
Sugar is one of the most controversial topics in the world of nutrition. There are many types of sugars available, but the two most commonly discussed are refined and natural sugars. Both types of sugar have different effects on the body, and it is important to understand the differences to make informed decisions about your […]
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Understanding Telomeres: The Key to Longevity?
Have you ever wondered why some people live longer than others? While genetics and lifestyle choices certainly play a role, scientists have also discovered a fascinating link between telomeres and longevity. What are Telomeres? Telomeres are the protective end caps on our chromosomes that shorten as we age. Think of them like the plastic tips […]
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Intermittent Fasting: Myths, Benefits, and How to Begin
Intermittent fasting is a popular trend in the health and fitness world, but it is often shrouded in myths and misconceptions. In this article, we will explore the myths, benefits, and how to begin with intermittent fasting. Myths about Intermittent Fasting Myth: Intermittent fasting is a fad diet. Fact: Intermittent fasting is not a diet, […]
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Unseen Consequences of Sleep Deprivation on Long-term Health
Sleep is an essential component of a healthy lifestyle. However, many people underestimate the importance of getting enough sleep and often sacrifice it for other activities. Sleep deprivation can have significant consequences on long-term health that are often unseen until it’s too late. What is Sleep Deprivation? Sleep deprivation is a condition where an individual […]
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The Role of Fiber in Preventing Chronic Diseases
Fiber is a type of carbohydrate that is not digestible by the body. It is commonly found in plant-based foods such as fruits, vegetables, whole grains, and legumes. While fiber is not considered a nutrient, it plays a crucial role in maintaining good health. One of the key benefits of fiber is its ability to […]
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The Connection Between Asthma and Allergies: What You Need to Know
It is well known that allergies and asthma are closely related. In fact, asthma is often triggered by allergies. But what is the connection between the two conditions, and what do you need to know about it? This article will explore the link between asthma and allergies and provide some tips on managing both conditions. […]
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Meditation and its Impact on Cognitive Aging
Meditation is a practice that has been around for centuries, but its benefits are now being recognized by modern science. One area where meditation has shown to have a positive impact is cognitive aging. Cognitive aging is the decline in cognitive abilities that occurs as we age, it can lead to memory loss, decreased attention […]
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Meditation for Children: Is it Suitable and How to Begin?
As parents, we want our children to have a happy and healthy life. In today’s fast-paced world, children are exposed to stress, anxiety, and pressure from an early age. To help them cope with these challenges, meditation is an excellent tool. Many parents wonder if meditation is suitable for children and how to begin. In […]
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